A word about blogs . . .

Welcome to the Blog section of our website. Check this page often to benefit from the insights and musings of the teaching members of our website. The views expressed in the Blog portion of this website are those of each author as an individual, not as an agent or representative of the Wen Wu School of Martial Arts. Other members of the website may, or may not share those views as well. So please contact the specific author with any questions, or to give feedback.

While QigongClasses.info is affiliated with the Wen Wu School of Martial Arts (WWS), we are not WWS’s official representatives. Please visit www.wenwuschool.com to learn more about the school. QigongClasses.info does not prescribe any method, class or therapy, and is not intended to replace the treatment offered by your physician or other medical care providers. 

Picture of Jerri Miner
One of the joys of teaching qigong is seeing how happy students are to be in class. Not too long ago, a student shared why she loved coming to class. "I love coming to class because everybody has a common purpose. We are all moving to feel better."   Submitted by Jerri Miner
Picture of Yin/Yang symbol.
 "The mind with which you exercise in life is the body of your practice," says my colleague, Robert Meikyo Rosenbaum, author of Walking the Way. The media and science often refer to qigong, yoga, and taiji as Mind-Body practices. It is a useful characterization that sets slow-movement, meditative...
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"Breath follows awareness. Qi follows breath. Blood follows qi."                                —     Dr. Yang Jwing-Ming   Submitted by Peggy Dey
picture of Peggy Dey
"Breath follows awareness. Qi follows breath. Blood follows qi."                                —     Dr. Yang Jwing-Ming   Submitted by Peggy Dey
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Listen to what Mindfulness expert Andy Puddicombe has to say about stopping thoughts, getting rid of emotions, and somehow controlling the mind. Meditation is". . . really about stepping back, seeing a thought clearly, witnessing it coming and going.”  Click here to hear Andy Puddicombe speak on...
Picture of book titled, "Buddha's Brain," by Rick Hanson, PhD.
by Rick Hanson, PhD, with Richard Mendius, M.D. Learn about the importance of meditation from a scientific point of view. This wonderfully accessible book enables readers to learn how to light up your neural networks of contentment, kindness, and peace, rather than worry, sorrow, and anger.  ...
Picture showing 2 definitions of how to find the Laogong Point
Traditional Chinese Medicine (TCM) continues to become increasingly accessible to the general public. Translating from Chinese to English, however, can be very challenging. So it might be important to keep in mind that not all text books or translations agree on how to describe point locations...