More about Qigong techniques
Anyone that has life energy (qi) can do this. That is the beauty of qigong practice 🙂 description the most extensive qigong video course on udemy. In this qigong course, you will learn the wonderful techniques to develop strength, health, and inner peace. The course consists of 20 easy to follow videos with movement, breathwork, and meditation tutorials and sessions. After completing this course you will be able to do full sessions of movements, standing poses, breathwork, and meditation sessions by yourself.
Qigong, which is sometimes spelled chi-kung (and pronounced chee-gung), is the study and practice of cultivating vital life-force through various techniques, including: breathing techniques meditations guided imagery qi means “breath” or “air” and is considered the “vital-life-force” or “life-force energy. “qigong practitioners believe that this vital-life-force penetrates and permeates everything in the universe. It corresponds to the greek “pneuma,” the sanskrit “prana,” or the western medical conception of “bioelectricity. “.
Qigong (pronounced “chee-gung,” also spelled chi kung) is translated from the chinese to mean “energy cultivation” or “working with the life energy. ” qigong is an ancient chinese system of postures, exercises, breathing techniques, and meditations. Its techniques are designed to improve and enhance the body’s qi. According to traditional chinese philosophy, qi is the fundamental life energy responsible for health and vitality.
Internal qigong differs significantly from the external one. Inner qigong focuses mainly on your own energy flow – your own qi or chi if you wish. The postures from inner qigong serve your own energy healing. We mentioned that form of qigong at the beginning of this article. It’s the type that makes you follow certain movements, breathing techniques, and meditational concepts. It’s also the better-known type of qigong.
For ﬁve thousand years, taoists have practiced techniques for developing chi. Most modern taoists are reluctant to publicly declare that they do qigong and other energy work, preferring to quietly practice in private. The united states and europe are presently besieged by cults. Generally speaking, people involved in qigong do their best to avoid cult-ish identification. Qigong is something you do, something that beneﬁts your life. It is not you, you are not it. However, qigong can have potent effects and some cult groups have incorporated chi gung techniques into their practices to draw in adherents. The phenomenon of cults is something china has seen many times and has deemed to be nonessential in terms of human evolution and the development of consciousness.
This manual contains the life’s work of qigong practitioner jeff primack. After hosting 100’s of seminars with the most respected masters in the world he sought to create a system that had the best of the best since he knew people had limited time. He developed and refined over many years techniques like 9-breath method, that experts said was more energy than they’d ever experienced in their life. Other qigong wonders include three qigong forms that has everyone raving within minutes of doing them. Whether you already work with energy or not….
Qigong is an ancient chinese healthcare practice that has been in existence for over 2,000 years. There are thousands of different styles of qigong practiced throughout the world, all of which integrate physical postures, breathing techniques and focused intention. Tai chi is one form of qigong. Its benefits include stress reduction, decreased joint pain, improved heart health, better physical functioning, improved balance and protection from falls.
Here are the basic qigong exercise techniques. Concentration concentration leads to and results from qi energy awareness, breathing techniques, and qigong exercises. It is a process of focusing in and letting go at the same time. Focusing does not mean that you wrinkle up your forehead and strain to pay attention.
“question: i`m a long time spiritual seeker just getting into qigong. It seems qigong, as with spirituality has a dizzying array of different techniques and opinions. I was wondering if you could tell me, in your opinion, which are the best qigong styles for spirituality, as opposed to medical and other types of qigong. “.
Qigong is the art of harnessing qi, which directly affects the blood flow and is an exercise that makes your blood pulse. This pulsing occurs by moving qi using specific breathing techniques along with postures and slow graceful movements. Qigong also encompasses using healing foods, herbs, acupressure, yogic stretches, all of which energize the body, increase vitality & accelerate metabolism.
What are the types of Qigong?
There have been studies to show that qigong can help to build the immune system. A study that was conducted showed that qigong helped to increase the 2 white blood cell types that mostly make up the lymphatic immune system. The lymph system is energized when practicing qigong, so this can also help to improve the immune system too.
There are countless studies linking stress to all types of negative effects on our bodies and minds. If qigong had the ability to eliminate stress solely it would be reason enough to do it daily. We now know that qigong has many more qualities and benefits to it, but stress relief is a major plus. The combination of gentle movement, deep focused breathing, and mindful focus creates a state of bliss, balance, and calmness that will break the yoke of a modern day stressful lifestyle.
Aids in digestion. Your digestive organs get massaged during this practice which brings more oxygenated blood to them. This improves the overall function of the digestive system. Builds bone density. Studies have shown increase in bone density amongst qigong practitioners, most noticeably in post-menopausal women. Builds the immune system. A study conducted showed that practicing qigong increased the monocyte and lymphocyte quantities which are 2 white blood cell types that make up most of the lymphatic immune system.
One way to see if qigong is right for you is to try out a couple of the exercises and see how they feel. Remember, there are many different types of qigong, and what i’ve chosen here is not representative of all of them. When you hear the teachers mention “chi” or qi, they are referring to life force or life energy.
What do Qigong healers do?
Welcome and message from jmichael- 5 virtues qigong is named for the 5 virtues in traditional chinese medicine (order, trust, integrity, wisdom and compassion), which form a creative cycle reflected in the health of our organs, bodies and minds. Medical qigong can reduce emotional and physical stress; promote healing before and after surgery; dissipate emotional stagnation; and work with other therapies to fight chronic diseases and many other things. The chinese word qigong (pronounced chee gong) means energy (or spirit) skill. I use this skill to help people heal and i teach this skill to those who would like to become healers.
There are thousands of qigong exercises. The specific ones used may vary depending on the teacher, school, and objective of the practitioner. Qigong is used for physical fitness, as a martial art, and most frequently for health and healing. Internal qigong is performed by those wishing to increase their own energy and health. Some qigong masters are renowned for being able to perform external qigong, by which the energy from one person is passed on to another for healing. This transfer may sound suspect to western logic, but in the world of qigong there are some amazing accounts of healing and extraordinary capabilities demonstrated by qigong masters. Qigong masters generally have deep knowledge of the concepts of chinese medicine and healing. In china, there are hospitals that use medical qigong to heal patients, along with herbs, acupuncture, and other techniques.
Is harnessing the energy in your body and applying it to someone else in the effort to heal and revitalize that person. This practice resembles something like reiki. It was and is currently used by many qigong masters and healers throughout the centuries. This is not recommended for beginners as it takes quite a while to apply this ability.
Another reiki emphasis is that we are *instruments* of healing, but we are not the healers. We have no abilities to heal – our job is to be a good conduit for healing energy and to be available to spirit. We are, before anything else, faithful servants to the universal ki. This is very similar to medical qigong and reaching to connect with the universal love. When you do this, you really can’t go wrong. Qi is filtered through you on a one-way street. You never feel depleted because it isn’t your own qi you are giving away. You are also in far less danger of feeling the effects of someone’s “bad energy” because qi only flows one way – from the universe to the practitioner then out from the practitioner to the patient.
Qigong therapy is the forefather of acupuncture. It is a type of alternative medicine. As the most ancient form of traditional chinese medicine (tcm), it has two parts. Qigong practice (internal qi healing) is a way of self-healing; however, the most powerful part is qigong healing (external qi healing). Qigong healing depends not only on the qigong healer but tcm theory as well. In western culture, qi can loosely be translated to “bioenergy”. Qigong healers interact with the others and emit qi to others by placing their hands on or close to the other’s body. The healers could be to remove “bad energy” that causes stress and illness, to improve the flow of qi or even to enhance the existing energy. As long as qi flows freely throughout the meridians that have branches connected to bodily organs and functions, the body can achieve balance and health can be maintained.
Acupuncture and Traditional Chinese Medicine
Traditional chinese medicine (tcm) is an ancient healing system developed in china that is still in practice today. Chinese medicine combines diagnosis, acupuncture, herbal therapy, tui na, qigong and diet to aid the natural healing ability of the human body. Tcm is centered around the chinese philosophy of yin and yang and the concept of a life force, called chi or qi.
No one knows exactly who invented qigong, or when it originated. Some scholars estimate the practice of qigong to be upwards of 5,000 years old, and believe that it was first implemented by monks and other teachers. Although qigong has been practiced for thousands of years, it remained relatively unknown in the united states until the 1970s, when acupuncture was first publicized. As the public began to understand and appreciate the benefits acupuncture had to offer, the use of other forms of traditional chinese medicine, such as qigong, increased. Today, hundreds of thousands of americans practice qigong every day, an interest shared by more than 60 million chinese.
Acchs is the third-oldest tcm school in the usa, and one of the few teaching classical chinese medicine as it is practiced in china, including acupuncture, tui na, acupressure, moxibustion, herbal prescription, taiji (tai-chi) and meditation. Acchs offers a masters in traditional chinese medicine, a doctorate of acupuncture & oriental medicine, and a tui na massage therapy certificate. Our golden gate feng shui school teaches traditional chinese feng shui.
The ancient chinese practices of tai chi and qi gong (pronounced chee-gung) combine slow, deliberate movements, meditation , and breathing exercises. The routines were not designed to burn calories or raise your heart rate. Instead, both tai chi and qi gong are martial arts that can help your circulation, balance, and alignment. They can also help restore your energy, called chi or qi (pronounced “chee”).
Neigong, also spelled nei kung, neigung, or nae gong, refers to any of a set of chinese breathing , meditation and spiritual practice disciplines associated with daoism and especially the chinese martial arts. Neigong practice is normally associated with the so-called “soft style”, “internal” or neijia 內家 chinese martial arts, as opposed to the category known as waigong 外功 or “external skill” which is historically associated with shaolinquan or the so-called “hard style”, “external” or wàijiā 外家 chinese martial arts. Both have many different schools, disciplines and practices and historically there has been mutual influence between the two and distinguishing precisely between them differs from school to school.
In week 16 we will explore how to apply the three treasures into your everyday experience of life. You’ll also learn how to use the less-mentioned “macrocosmic orbit. ”in week 16 you will: learn how to apply the three treasures directly into your everyday life review the microcosmic orbit practices, meditations, and exercises.
Traditional Chinese medicine
Qigong ( /ˈtʃiːˈɡɒŋ/ ), qi gong, chi kung, or chi gung ( simplified chinese : 气功; traditional chinese : 氣功; pinyin : qìgōng; wade–giles : ch‘i kung; lit. : ‘ life-energy cultivation’) is a centuries-old system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality , and martial-arts training. With roots in chinese medicine , philosophy , and martial arts , qigong is traditionally viewed by the chinese and throughout asia as a practice to cultivate and balance qi (pronounced approximately as “chi”), translated as “life energy”.
(image: © rayko swensson | stock xchng) qigong (pronounced chee-gong) is an ancient chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises. The character “qi” that makes up the first part of qigong is a difficult word to translate, according to peter wayne, an assistant professor of medicine at harvard medical school and the research director at harvard’s osher center for integrative medicine. Qi is a concept from traditional chinese culture that roughly means vital energy, information, breath or spirit. The second character in qigong, “gong,” means cultivation or mastery, wayne said. Qigong is therefore sometimes translated as “vital energy cultivation” or “mastery of your energy. “.
Developed nearly 5000 years ago in china, qigong integrates methods of body movement, muscle relaxation, meditation, and respiratory exercise to improve physical, emotional, and psychological health. Traditional chinese medicine contends that qigong promotes a balanced flow of qi (chee) within the body. It describes disturbance of qi as producing discomfort and illness. Conversely, with a free flow of qi, one is believed to be in better health (1) (2). In asian culture, qi is a widely accepted concept of vital energy force, although its physical existence has not been demonstrated scientifically.
Development of “health qigong “
“soft” qigong develops internal qi, through mental concentration, control of the breath, physical exercise and meditation. Internal qi is necessary for health and longevity and is prerequisite for the development of external qi. “hard” qigong is utilized by martial arts practitioners to develop expansion qi or external qi. Qigong was developed about 3,000 years ago in the han dynasty by a surgeon named hwa-to. He taught the five frolics (five animals) qigong, which involved mental concentration and physical movement. Currently there are hundreds of different qigong forms being practiced around the world.
What are the Benefits of Qigong?
Thus far, there is little evidence to suggest that qigong has a direct effect on controlling cancer, but a few studies have shown positive benefits — at least in lab animals and cell cultures. It’s important to note, however, that studies in the lab or in animal studies don’t necessarily reflect what will happen in humans.
Qigong is a general term used to describe a wide variety of training paths, which all have intrinsic benefits, but differ in areas focus, intention, and methodology. Under the umbrella of qigong, there are two greater paths: the primary of personal cultivation and the secondary of clinical application. Personal cultivation: all qigong paths begin as a personal journey of self-discovery through the use of movement, breath, and intention. Although some practitioners may independently determine how and what to practice, the nqa also recognizes the benefits of working with an experienced teacher.
Although internal arts practice and the process of embodying ever-deeper layers of nei gong is a lifetime pursuit for the most dedicated practitioners, at each increment of advancement, the associated health benefits increase significantly. Many students will sacrifice content for form, but it is the internals that supercharge qigong, tai chi and bagua forms—that which makes all the power-generating and health benefits possible.
Passing one of these would qualify you as a white tiger qigong instructor with all the benefits. Once you pass all 4 trainings you can achieve graduate instructor. Each online teacher training is broken down into 4 levels. To complete all 4 levels is approximately 3 months level 1 – body: in this part of the course we delve deep into the actual physical part of the forms as well as into the theory of qigong.
“if you want to be healthy and live to 100 years. Do qigong. ”dr. Mehmet oz qigong blog america’s doctor dr oz says “the ancient chinese technique of qigong is a great way tap into our natural energy and combat the aging process”. Deepak chopra, md renowned healer says like yoga, qigong teaches you to balance energy in your body. Incorporate the health benefits of qigong into your daily life. ” deepak chopra, m. D.
One element of qigong is tapping on acupuncture points in the body to direct energy to specific areas. This exercise involves the point just below the knees and outside of the tibia, known in chinese medicine as the “walk-three-miles point,” because fatigued monks routinely stimulated it to gain the stamina to walk another three miles. Benefits include enhanced leg strength and overall endurance.
Chris pei, president of the united wushu acadamy and esteemed tai chi teacher, leads at-home practitioners through a qigong workout suitable for all bodies and ages in “qi gong for beginners. ” it has eight workouts ranging from five to 50 minutes long. The lessons help you learn the eight pieces of brocade qigong, an ancient practice with many mental and physical benefits. Each lesson is presented with clear instructions, and modifications. An interview with pei is added as a bonus.
We welcome your interest in qigong! whether you are a beginner just learning to pronounce the word qigong or a long time practitioner of energy work, we hope that you will find the information on this site helpful. Please take your time to read about the benefits of regular practice of qigong, and the various medical qigong forms we teach at the ling gui international healing qigong school. We are happy to offer a number of deeply fulfilling certification programs for dedicated practitioners of qigong, as well as public workshops for people who wish to learn a specific method. Since our schools opening in 1990, we have welcomed medical doctors, acupuncturists, massage therapists, physical therapists, chiropractors, yoga, and taiji teachers. We have certified over 32,000 qigong teachers in europe and the us.
Compared to other arts, you actually need very little training to start getting remarkable results with qigong. This is because qigong emphasizes internal aspects like mindfulness, breath, and energy flow rather than physical postures and alignment. I can train a fresh beginner to start getting amazing results in just 3 hours. In fact, i’ve watched many students continue to practice on their own and get all sorts of wonderful health benefits after only 3 hours of training.
Qigong vs. tai chi
Dvds of qigong and tai chi are available under “packages” pynk qigong pynk qigong is a treatment you give yourself for longevity, good health, balance, flexibility, and relaxation. This simple practice can prevent disease as well as heal disease. It strengthens the body, promotes mental clarity and emotional stability; working with the integration of body mind and spirit.
Qigong and tai chi teacher henderson smith.
Add tai chi and qigong to your wellness program become an atcqa authorized training center.
Robert peng is a world-renowned qigong master, healer, and author of “the master key: qigong secrets for vitality, love, and wisdom. ” series. When he was eight, he began an intensive apprenticeship in china under the close guidance of the legendary monk xiao yao. Xiao yao was an enlightened master known for his profound healing ability and martial arts skills. At age fifteen, robert performed a 100 day water fast in a small dark room at a secluded monastery in the remote mountains of hunan province. He underwent a radical spiritual transformation and awakened amazing healing powers.
Here you will find the first 6 warm up exercises with tina. In our media section we offer more warm up exercises for tai chi chuan and qigong from different teachers and systems. Finger stretching exercises this finger stretching exercises helps to promote strength and flexibility through all of the fingers equally. Continue reading and see the video and instructions.
Emei qigong is a school of chan (zen) qigong that promotes good health, emotional balance, and spiritual awareness through practices that strengthen the body’s vital energy. Its methods have been evolving for centuries, practiced for more than 750 years by the monks of the golden temple on the summit of emei mountain in the sichuan province of china. Its wisdom grew stronger and richer as it was passed down in an unbroken succession through the generations. In the mid-20th century, the treasures of the school began to be shared with the general public. In 1995, grandmaster fu wei zhong, the 13th head of the school, came to the united states to plant its seed of healing here.
Hi there, thanks for dropping by to healing qigong. I want this website to serve as a resource and help to benefit as many people as possible and make training accessible to all people. I am a qigong student (and student of life) my name is brian, and i noticed that there is not a lot of good info on qigong, and in my opinion this is one of the best ways to promote abundant health, inner clarity, calm , confidence and improve ones ability to focus. Oh did i mention longevity and the ability to turn back the clock on your aging, yes qigong promises to make you stay younger longer. There are even some fantastic tales of taoist adepts reaching ages well into the 200’s – and i dont know if this is true or not, but certainly i find it inspiring.
Welcome to the five taoist yin qigong course. I’m des lawton and i have over 30 of years experience in teaching qigong. As well as teaching live classes i also teach qigong online. See our website (pro-holistic) for details. The first thing i want to say is that i am passionate about qigong because i know, through personal experience and practice, just how wonderful, powerful and beneficial qigong is. However, i am not talking about the physical exercises that are currently being passed off as qigong. I am talking about true qigong. I am talking about working with qi, with our life energy.
This is a partial reprint from the website of my friend violet li, violet li tai chi website. Please click the link for more info on grandmaster wang yan. “during the 17th world congress [on qigong] held in san francisco, ca, grandmaster wang yan held a few workshops to share several medical qigong techniques. At.
Mimi kuo-deemer * qigong |mindfulness | yoga learn more about the books i’ve written, qigong and the tai chi axis and xiu yang, and qigong and yoga videos/dvds i’ve produced that include practices such as the five animal frolics, 18 forms, 8 brocades, and yi jing jing (muscle tendon changing classic).
Taoist Eight Energy Body Theory
In the west, the eyes are considered the gateway to the soul and, in taoist theory, are believed to guide the shen, or the spirit. It is said that the qi (energy) follows the shen (spirit), and the blood and body fluids, in turn, then follow the qi. Therefore, the eyes become the “command center” for the spirit to control and guide the movement of the energy in the body. Later on, we will use the same system to direct energies outside of our body to effectuate healing and exert our influence on the environment around us.
Energy, Strength & Healing
Qi gong is a powerful system of health, which has effects on many levels. Qi gong can harmonise, strengthen and have a healing effect on the functioning of all the internal organs and bodily systems. It increases the supply and flow of energy throughout the body, can have a variety of rejuvenating effects and is believed to increase longevity, and it induces calm mental and emotional states.
Qi Gong, Qigong or Chi Gong?
Qigong or chi kung is a practice involving movement and regulated breathing which is designed to be therapeutic. In its origin, qigong is a part of traditional chinese medicine. Qigong is mostly taught for health maintenance purposes, but there are also some who teach it as a therapeutic intervention or practice it as a medical profession. Various forms of traditional qigong are also widely taught in conjunction with chinese martial arts, and are especially prevalent in the advanced training of what are known as the neijia, or internal martial arts where the object is the full mobilization and proper coordination and direction of the energies of the body as they are applied to facilitate all physical actions.
Our goal is to help bring health and wellness to as many people across the globe as possible and fulfill founder master chunyi lin’s vision of “a healer in every home and a world without pain and suffering. “spring forest qigong has pursued this goal since 1995 with two main paths: teaching people how to heal themselves, and teaching people how to heal others.
*** available online *** transform your life – become a certified holden qigong instructor. The deepest learning comes from teaching, and you’ll find it’s both a pleasure and an honor to share these rich healing practices with others. Teacher certification program.
Ready to move some qi? start streaming your yoqi videos now welcome to yoqi yoga+qigong this is your portal to experience the transformative and healing practice of yoqi (pronounced yo chee). Over fifteen years ago i discovered qigong as a student in china. Soon after, i combined it with a yoga practice and received amazing results; more sensitivity to energy, deep self-healing and access to nature’s unlimited potential. I call this integration of yoga and qigong yoqi. Whether you are a beginner at learning both yoga and qigong, a yoga teacher wanting to bring more energetic dimensions into your classes, or you are specifically interested in the self-healing and spiritual aspects of qigong, there is yoqi for you. Are you ready to move some qi?.
Summer purge (35 min) summer series: qigong flow to purge the element of the summer is fire, but too much fire or heat disturbs the heart. In traditional chinese medicine, when heat collects in one area of the body this is called “fire poison”, otherwise known as inflammation. Summer, being the hottest time of the year, is prone to its own two unique imbalances called summer heat and summer damp. This can manifest in the form of physical heat and emotional heat. The summer purge routine focuses on exercises that clear heat, calm emotional heat and move the qi in the blood. The routine ends with gentle progressive loops that balance yin and yang energy in the body, creating a harmonious and balanced state of joy and calmness within.
‘qi’ or ‘chi’ means energy, and in yoga, it is called ‘prana’. ‘gong’ or ‘kung’ means work. Therefore, the word qigong (also spelled chi kung or qi gong) means the exercise of your internal energy. It is a 5,000-year-old chinese healthcare modality that has endured the test of time and is making a tremendous resurgence at the threshold of the 21st century. Qigong exercises integrate body postures, movement, breathing and meditation for a healthy life, spiritual advancement and/or martial arts training.
What is health qigong? why is it so popular? qigong came from two separate words, qi and gong. Qi means breathing, meditation, imagination also qi in chinese means energy. Gong 氣gōng usually translated as life energy, life force, or energy flow, and definitions often involve breath, air, gas, or relationship between matter, energy, and spirit. A combination of slow movements, breathing exercises and meditation are used to improve the flow of energy through your body. The physical movements and mental focus of qigong can produce a sense of calm and tranquility, and improve strength and flexibility.
Qigong (also known as chi-kung) is the ancient chinese practice of self-healing that combines movement, meditation and breath work. Based on the same principles as acupuncture qigong is centered around the idea that there is a flow of energy, or qi, within the body. In chinese medicine , the flow of qi is essential to maintaining health.
Qigong is an ancient chinese art of self-healing, spiritual development and wellbeing. Those who practice it regularly can experience huge improvement in every aspect of their life. They may even develop some extraordinary powers such as energy healing, x-ray vision, teleporting objects using their mind, levitating and accurately predicting the future, to name a few.
This is the site of dr. Robert b. Bates dc, mmq, an avid qigong practitioner, qigong teacher, and qigong healer. Robert is also a licensed doctor of chiropractic, a cranio-sacral therapist, medical qigong therapist, and a teacher of lymph drainage therapy and fluid articular release for the chikly health institute.
Qigong can change your life
Cecelia jurgens , saskatoon, canada when cecelia jurgens made the commitment to practice spring forest qigong for 100 consecutive days her life began to change in the most amazing ways. She started feeling better. Her eyesight improved and her macular degeneration went away. Then she decided to use the spring forest qigong techniques she’d learned to help others.
“my body is stronger, firmer and more flexible and my emotions are more balanced and stable. It’s been a joy working toward better health with such a loving and playful master of the healing arts. I am extremely grateful. ”— fibromyalgia patient, peggy r. “when i met master hou nearly 10 years ago i had no idea how very much my life would change. Master hou’s qigong has made a huge difference in strengthening my physical and emotional health and my general state of well being. ”.
What Is Wu Ming Qigong?
“the ultimate goal of wu ming qigong is to discover your true purpose. ”.
Untapped energy, self-healing, universal connections
david’s book is now available! qigong for beginners. Your path to greater health & vitality will empower you to take charge of your health, energy, mind, and overall life.